Melly's Tumblr is not perfectmike.com

Crossfit workouts, and other miscellany
Posts tagged "nutrition"

unrx:

Aaron and I set the stage for our next few guests.  Sarah Johnson, Lindsay Stärke, and some others.  If you have questions to ask of them, Please post them on our facebook page.

Listen Now | Subscribe with Feedburner | Subscribe in iTunes

Show links:

Intro Music - 2 Chainz

My old blog post on supplements

Ancestral Health Symposium

Carb Back Loading

Brian Carroll

10% discount from Progenex

unrx:

A bunch of blogs have already begun posting their wrap ups for the Ancestral Health Symposium. Since I wasn’t able to go, I know that I will be reading them all. So I figured, why not collect them all into one place for both myself and other people. So this list will grow over time, but here it is…

There are a lot of changes our government needs to make if this country will ever be healthy again.  

I finally got around to writing up a more thorough review of The Four Hour Body that I read over the holidays.  I hope you enjoy it.

Articles like this are why people can’t get past the name of “Paleo” and reach the results that it actually works.  It doesn’t matter that we have running water and toilets, your body still functions better with the foods it was designed to eat.

I’m weening myself off supplements, but wanted to pick up a few standards on the cheap.