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unrx:
Aaron and I set the stage for our next few guests. Sarah Johnson, Lindsay Stärke, and some others. If you have questions to ask of them, Please post them on our facebook page.
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Intro Music - 2 Chainz
ICYMI
unrx:
This week we are joined by Rich Vos of Crossfit Hustle. We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming.
I thought this was one of the more candid episodes in quite a while. Enjoy.
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GORUCK training and events
*NEW* Crossfit founder’s video
unrx:
Check out my review of It Starts With Food!
unrx:
This week our guest is Dawn Fletcher from Fletcher Fitness. She is an expert on sports psychology and mental training. We discuss the effects of mental training on elite athletes and their performances at the 2011 Reebok Crossfit Games as well as for the average crossfitter.
Also: Please take a…
Check it out!
unrx:
This week we only have 1 topic. The 2011 Reebok Crossfit Games and all of the information that has been released so far this week. The show will cover the Master’s division workouts that have already been announced, Las Vegas setting odds on who will win and taking bets, the fact that a swim test…
I wanted to dive into the results and see what I would see. And this is what I saw.
