<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Crossfit workouts, and other miscellany</description><title>Melly's Tumblr is not perfectmike.com</title><generator>Tumblr (3.0; @perfy)</generator><link>http://perfy.tumblr.com/</link><item><title>Terrible Mistakes Podcast</title><description>&lt;a href="http://www.terrible-mistakes.com"&gt;Terrible Mistakes Podcast&lt;/a&gt;: &lt;p&gt;Did you guys know I do a podcast?  Check it out, it’s incredibly funny.&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/48643566274</link><guid>http://perfy.tumblr.com/post/48643566274</guid><pubDate>Mon, 22 Apr 2013 15:29:59 -0700</pubDate></item><item><title>Win free jerky from Steve's Original!</title><description>&lt;a href="https://www.facebook.com/UnRxPodcast/posts/400071840053692"&gt;Win free jerky from Steve's Original!&lt;/a&gt;: &lt;p&gt;Just leave a comment on the facebook page!&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/30944100846</link><guid>http://perfy.tumblr.com/post/30944100846</guid><pubDate>Wed, 05 Sep 2012 12:01:24 -0700</pubDate><category>paleo</category><category>crossfit</category><category>fitblr</category><category>fitspo</category><category>jerky</category><category>bacon</category></item><item><title>Episode 22 - Mixed bag of chatter</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/29389080669/episode-22-mixed-bag-of-chatter"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Aaron and I set the stage for our next few guests.  &lt;a href="https://twitter.com/jambyjuice"&gt;Sarah Johnson&lt;/a&gt;, &lt;a href="https://twitter.com/gone2croatan"&gt;Lindsay Stärke&lt;/a&gt;, and some others.  If you have questions to ask of them, Please post them on our &lt;a href="https://www.facebook.com/UnRxPodcast"&gt;facebook page&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://audio.unrxpodcast.com/UnRxEpisode22.mp3"&gt;Listen Now&lt;/a&gt; | &lt;a href="http://feeds.feedburner.com/TheUnrxPodcast"&gt;Subscribe with Feedburner&lt;/a&gt; | &lt;a href="http://itunes.apple.com/us/podcast/the-unrx-podcast/id437420146"&gt;Subscribe in iTunes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Show links:&lt;/p&gt;
&lt;p&gt;Intro Music - &lt;a href="http://bit.ly/2ChainzTRUSTORY"&gt;2 Chainz&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://perfectmike.com/2010/12/05/some-thoughts-on-supplements-and-crossfit/"&gt;My old blog post on supplements&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://ancestralhealthsymposium2012.weebly.com"&gt;Ancestral Health Symposium&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://4e00fatkqoolxq02wks17i4sd4.hop.clickbank.net/"&gt;Carb Back Loading&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://briangcarroll.com"&gt;Brian Carroll&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.progenexusa.com/Shop.aspx?afid=UNRX%20"&gt;10% discount from Progenex&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/29431200083</link><guid>http://perfy.tumblr.com/post/29431200083</guid><pubDate>Tue, 14 Aug 2012 14:19:12 -0700</pubDate><category>crossfit</category><category>Paleo</category><category>health</category><category>Nutrition</category><category>diet</category><category>fitspo</category></item><item><title>Episode 21 with Rich Vos</title><description>&lt;p&gt;ICYMI&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/28808832464/episode-21-with-rich-vos"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This week we are joined by Rich Vos of Crossfit Hustle.  We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming.  &lt;/p&gt;
&lt;p&gt;I thought this was one of the more candid episodes in quite a while.  Enjoy.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://audio.unrxpodcast.com/UnRxEpisode21.mp3"&gt;Listen Now&lt;/a&gt; | &lt;a href="http://feeds.feedburner.com/TheUnrxPodcast"&gt;Subscribe with Feedburner&lt;/a&gt; | &lt;a href="http://itunes.apple.com/us/podcast/the-unrx-podcast/id437420146"&gt;Subscribe in iTunes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Show links:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://crossfithustle.net"&gt;Crossfit Hustle&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/crossfithustle"&gt;Crossfit Hustle on Facebook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.goruck.com"&gt;GORUCK&lt;/a&gt; training and events&lt;/p&gt;
&lt;p&gt;&lt;a href="http://kendrickjfarris.com"&gt;Kendrick Farris&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;*NEW* &lt;a href="http://www.youtube.com/watch?v=qXdvzMfWu9E&amp;amp;feature=relmfu"&gt;Crossfit founder’s video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.nbcolympics.com/index.html"&gt;NBC Olympics feed&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.progenexusa.com/Shop.aspx?afid=UNRX%20"&gt;10% discount from Progenex&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/28846708973</link><guid>http://perfy.tumblr.com/post/28846708973</guid><pubDate>Mon, 06 Aug 2012 11:00:53 -0700</pubDate><category>crossfit</category><category>fitblr</category><category>podcast</category><category>olympics</category></item><item><title>The UnRx Podcast: Episode 20 - We discuss Crossfit and Anthos Capital</title><description>&lt;a href="http://unrxpodcast.com/post/28287218681/episode-20-we-discuss-crossfit-and-anthos-capital"&gt;The UnRx Podcast: Episode 20 - We discuss Crossfit and Anthos Capital&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/28287218681/episode-20-we-discuss-crossfit-and-anthos-capital"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Congratulations to Jilda Lamb on winning a copy of &lt;a href="http://amzn.to/OcLWvh"&gt;It Starts With Food&lt;/a&gt; via our trivia contest. Listen to hear the correct answer of the trivia question. And look out for more book give aways in the future.&lt;/p&gt;
&lt;p&gt;The main topic of this week’s episode is the announcement that Anthos Capital is trying…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/28348300080</link><guid>http://perfy.tumblr.com/post/28348300080</guid><pubDate>Mon, 30 Jul 2012 11:18:17 -0700</pubDate></item><item><title>Ancient Signals In A Modern World</title><description>&lt;a href="http://perfectmike.com/2012/07/02/ancient-signals-in-a-modern-world/"&gt;Ancient Signals In A Modern World&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/26346691769/ancient-signals-in-a-modern-world"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Check out my review of It Starts With Food!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/26400084842</link><guid>http://perfy.tumblr.com/post/26400084842</guid><pubDate>Mon, 02 Jul 2012 21:36:17 -0700</pubDate><category>crossfit</category><category>paleo</category><category>fitblr</category></item><item><title>Thanks for stealing my camera Hawaiian Airlines</title><description>&lt;a href="http://perfectmike.com/2012/06/30/what-happens-when-your-camera-is-stolen-from-your-luggage/"&gt;Thanks for stealing my camera Hawaiian Airlines&lt;/a&gt;: &lt;p&gt;Please share this around, Airlines take no responsibility for stolen luggage&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/26252446640</link><guid>http://perfy.tumblr.com/post/26252446640</guid><pubDate>Sat, 30 Jun 2012 20:29:29 -0700</pubDate></item><item><title>In case you don’t follow UNRX
unrx:

Doing a little bit of...</title><description>&lt;iframe src="http://player.vimeo.com/video/44778868" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;In case you don’t follow UNRX&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/26031918055/doing-a-little-bit-of-squatting"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Doing a little bit of squatting&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/26031967083</link><guid>http://perfy.tumblr.com/post/26031967083</guid><pubDate>Wed, 27 Jun 2012 16:25:41 -0700</pubDate><category>crossfit</category><category>squats</category></item><item><title>Please help out friends in their time of need</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/25459122256/please-help-out-friends-in-their-time-of-need"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="Apple-style-span"&gt;Attention all listeners: Please take a look at this Facebook page and see if you can help. &lt;a href="https://www.facebook.com/JusticeForStephenMartin"&gt;&lt;a href="https://www.facebook.com/JusticeForStephenMartin"&gt;https://www.facebook.com/JusticeForStephenMartin&lt;/a&gt;&lt;/a&gt; Crossfit is all about community and helping each other out. This is a great opportunity to do so.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/25459149535</link><guid>http://perfy.tumblr.com/post/25459149535</guid><pubDate>Tue, 19 Jun 2012 14:46:07 -0700</pubDate></item><item><title>The UnRx Podcast: It Starts with Food!</title><description>&lt;a href="http://unrxpodcast.com/post/23607288894/it-starts-with-food"&gt;The UnRx Podcast: It Starts with Food!&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://unrxpodcast.com/post/23607288894/it-starts-with-food"&gt;unrx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;We are &lt;em&gt;&lt;strong&gt;VERY&lt;/strong&gt;&lt;/em&gt; excited for Dallas and Melissa as their new book approaches it’s release date! Dallas and Melissa first announced their book on our show last year on &lt;a href="http://unrxpodcast.com/post/7297014532/episode-9"&gt;episode 9&lt;/a&gt; of our show.&lt;/p&gt;
&lt;p&gt;There are lots of paleo books hitting the market these days, hell I’m even working on a paleo baby food…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/23611142475</link><guid>http://perfy.tumblr.com/post/23611142475</guid><pubDate>Wed, 23 May 2012 08:34:57 -0700</pubDate></item><item><title>That Magical $12.5 Billion Deal...</title><description>&lt;a href="http://www.engadget.com/2012/05/01/motorola-mobility-loses-86-million-in-q1-device-shipments-way/"&gt;That Magical $12.5 Billion Deal...&lt;/a&gt;: &lt;p&gt;Instagram made over $80 million more profit than Motorola and they only got 1 billion&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://parislemon.com/post/22221189633/that-magical-12-5-billion-deal"&gt;parislemon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;…just keeps getting better and better.&lt;/p&gt;
&lt;p&gt;Coming off a quarter in which &lt;a href="http://parislemon.com/post/16542609856/what-12-5-billion-buys-you-these-days"&gt;they lost $80 million&lt;/a&gt;, Motorola managed to do the impossible in Q1 — lose even more! $86 million to be exact.&lt;/p&gt;
&lt;p&gt;And that was with revenues &lt;em&gt;increasing&lt;/em&gt;. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/22221851755</link><guid>http://perfy.tumblr.com/post/22221851755</guid><pubDate>Tue, 01 May 2012 16:04:58 -0700</pubDate></item><item><title>Minimal Mac: Microsoft's Biggest Miss</title><description>&lt;a href="http://minimalmac.com/post/17758177061/microsofts-biggest-miss"&gt;Minimal Mac: Microsoft's Biggest Miss&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://minimalmac.com/post/17758177061/microsofts-biggest-miss"&gt;minimalmac&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;One of the benefits of a long car trip with my wife is the opportunity to have really great and insightful conversations with the smartest person I know. Yesterday, on the first leg of our trip, we spent some time discussing Microsoft’s many missed opportunities. &lt;a href="http://parislemon.com/post/17002229521/lets-see-how-the-competition-goes-just-to" target="_blank"&gt;The failure to take the iPhone…&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/17882958974</link><guid>http://perfy.tumblr.com/post/17882958974</guid><pubDate>Sun, 19 Feb 2012 06:46:32 -0800</pubDate></item><item><title>Check out the Whole 9 30 day success guide</title><description>&lt;p&gt;&lt;a href="http://perfybro.whole9life.hop.clickbank.net/?pid=spr"&gt;&lt;img height="100" src="http://whole9life.com/wp-content/uploads/2012/02/W30SG-Banner-200px.jpg%20" width="200"/&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/17429544464</link><guid>http://perfy.tumblr.com/post/17429544464</guid><pubDate>Sat, 11 Feb 2012 08:18:00 -0800</pubDate><category>crossfit</category><category>fitblr</category><category>health</category><category>nutrition</category><category>fatloss</category><category>weightloss</category></item><item><title>Catchin’ flies (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxe1trL6iy1qajmioo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Catchin’ flies (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/15404906803</link><guid>http://perfy.tumblr.com/post/15404906803</guid><pubDate>Fri, 06 Jan 2012 09:56:15 -0800</pubDate></item><item><title>I’m thankful for this plate of food.  (Taken with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lv6w0igAOD1qajmioo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I’m thankful for this plate of food.  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/13275145043</link><guid>http://perfy.tumblr.com/post/13275145043</guid><pubDate>Thu, 24 Nov 2011 16:00:17 -0800</pubDate></item><item><title>Taken with instagram</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lu1sfut1Gh1qajmioo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/12249541676</link><guid>http://perfy.tumblr.com/post/12249541676</guid><pubDate>Wed, 02 Nov 2011 12:21:29 -0700</pubDate></item><item><title>the understatement: Roboto vs. Helvetica</title><description>&lt;a href="http://theunderstatement.com/post/11645166791"&gt;the understatement: Roboto vs. Helvetica&lt;/a&gt;: &lt;p&gt;&lt;a href="http://theunderstatement.com/post/11645166791"&gt;understatementblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Google announced the mouthful known as “&lt;a href="http://googlemobile.blogspot.com/2011/10/unwrapping-ice-cream-sandwich-on-galaxy.html"&gt;Android 4.0 Ice Cream Sandwich&lt;/a&gt;” today. The first bullet point of their presentation was a new system-wide font, &lt;a href="http://briefmobile.com/download-roboto-font-from-android-4-0"&gt;Roboto&lt;/a&gt;. John Gruber &lt;a href="http://daringfireball.net/linked/2011/10/18/robotica"&gt;quickly pointed out&lt;/a&gt; what had caught my eye as well: Roboto sure looks a lot like Helvetica, the typeface so famous they&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/11667721774</link><guid>http://perfy.tumblr.com/post/11667721774</guid><pubDate>Wed, 19 Oct 2011 15:05:13 -0700</pubDate></item><item><title>Emptyage: Generation X Doesn't Want to Hear It</title><description>&lt;a href="http://www.emptyage.com/post/11591863916"&gt;Emptyage: Generation X Doesn't Want to Hear It&lt;/a&gt;: &lt;blockquote&gt;
&lt;p&gt;Earlier generations have weathered recessions, of course; this stall we’re in has the look of something nastier. Social Security and Medicare are going to be diminished, at best. Hours worked are up even as hiring staggers along: Blood from a stone looks to be the normal order of things “going…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/11617767650</link><guid>http://perfy.tumblr.com/post/11617767650</guid><pubDate>Tue, 18 Oct 2011 11:00:53 -0700</pubDate></item><item><title>Apple's "Fall From Grace"</title><description>&lt;a href="http://www.bgr.com/2011/10/05/apples-fall-from-grace/"&gt;Apple's "Fall From Grace"&lt;/a&gt;: &lt;p&gt;&lt;a href="http://parislemon.com/post/11065619448"&gt;parislemon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is, quite simply, one of the worst pieces I’ve ever read on Apple. &lt;/p&gt;
&lt;p&gt;Zach Epstein starts off trashing Apple’s iPhone 4S announcement as perhaps “the beginning of the end” — and does so citing a bunch of analysts.&lt;/p&gt;
&lt;p&gt;Analysts.&lt;/p&gt;
&lt;p&gt;As anyone who watches Apple closely knows, analysts are absolutely fucktarded when it comes to Apple. If you bet directly against what they’ve said about the company over the years, you’d be a very rich person. They’re always wrong. And it’s clear that the vast majority of them do not understand the company. &lt;/p&gt;
&lt;p&gt;Of course, posts citing analysts about Apple are nothing new. Some writers keep going back to the well despite getting diarrhea of the mind over and over again from what they drink there. It’s fascinating to watch.&lt;/p&gt;
&lt;p&gt;But what makes this post particularly bad is the way Epstein pussyfoots around the position he sets out to take. The entire end of his post is basically “don’t get me wrong, I think the iPhone 4S is great but…”&lt;/p&gt;
&lt;p&gt;So he loves the device, but analysts don’t, therefore it’s the end of Apple? Right.&lt;/p&gt;
&lt;p&gt;He also cites the seemingly tepid reaction from the crowd during the event itself. I’ve been to pretty much every single Apple event over the past five years. This is the reaction about half of the time.&lt;/p&gt;
&lt;p&gt;Rumors leading up to these event often set the stage for things that simply aren’t coming. This leads some to be disappointed — a natural reaction. It’s only when Apple is able to truly surprise people — like with the iPhone — that everyone is wowed. Even the initial iPad announcement was dubbed “underwhelming”. &lt;/p&gt;
&lt;p&gt;If you judge Apple’s products by the reaction of analysts and the press, you’re an idiot. Pure and simple. Apple doesn’t make products for analysts and the press. They make products for everyone. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://perfy.tumblr.com/post/11066465888</link><guid>http://perfy.tumblr.com/post/11066465888</guid><pubDate>Wed, 05 Oct 2011 11:20:48 -0700</pubDate><category>tech</category><category>apple</category><category>iphone 4s</category><category>fucktarded</category><category>jackassery</category></item><item><title>Dessert.  (Taken with Instagram at ARIA Resort &amp; Casino)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lscxyqgThR1qajmioo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dessert.  (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt; at ARIA Resort &amp; Casino)&lt;/p&gt;</description><link>http://perfy.tumblr.com/post/10863345739</link><guid>http://perfy.tumblr.com/post/10863345739</guid><pubDate>Fri, 30 Sep 2011 15:47:13 -0700</pubDate></item></channel></rss>
