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Crossfit workouts, and other miscellany
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Did you guys know I do a podcast?  Check it out, it’s incredibly funny.

Just leave a comment on the facebook page!

unrx:

Aaron and I set the stage for our next few guests.  Sarah Johnson, Lindsay Stärke, and some others.  If you have questions to ask of them, Please post them on our facebook page.

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Show links:

Intro Music - 2 Chainz

My old blog post on supplements

Ancestral Health Symposium

Carb Back Loading

Brian Carroll

10% discount from Progenex

ICYMI

unrx:

This week we are joined by Rich Vos of Crossfit Hustle.  We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming.  

I thought this was one of the more candid episodes in quite a while.  Enjoy.

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Show links:

Crossfit Hustle

Crossfit Hustle on Facebook

GORUCK training and events

Kendrick Farris

*NEW* Crossfit founder’s video

NBC Olympics feed

10% discount from Progenex

unrx:

Congratulations to Jilda Lamb on winning a copy of It Starts With Food via our trivia contest. Listen to hear the correct answer of the trivia question. And look out for more book give aways in the future.

The main topic of this week’s episode is the announcement that Anthos Capital is trying…

unrx:

Check out my review of It Starts With Food!

Please share this around, Airlines take no responsibility for stolen luggage

In case you don’t follow UNRX

unrx:

Doing a little bit of squatting

(via unrx)

unrx:

Attention all listeners: Please take a look at this Facebook page and see if you can help. https://www.facebook.com/JusticeForStephenMartin Crossfit is all about community and helping each other out. This is a great opportunity to do so.

unrx:

We are VERY excited for Dallas and Melissa as their new book approaches it’s release date! Dallas and Melissa first announced their book on our show last year on episode 9 of our show.

There are lots of paleo books hitting the market these days, hell I’m even working on a paleo baby food…